Detoxification

In: Science

Submitted By bluesky
Words 302
Pages 2
Detoxification
A thorough detoxification programme will help to eliminate toxic chemicals from the body, rebuild proper nutritional status, and help you develop optimum health.
80% of our total energy goes towards the 'cleaning' process inside our body. If you put more stresses on this mechanism, it will eventually lead to various other serious conditions.The reason why it is important to clear pollutants from the body as fast as possible is because the faster the chemicals are excreted, the less likely they are to have a lasting effect.
Long term exposure to pollutants may lead to oxidative stress and a breakdown in the body’s own immune system. This could lead to conditions such as Chronic Fatigue Syndrome (CFS) and liver failure. Combined treatment using detoxification and other treatments can help a variety of chronic conditions.
Tips on detoxifying
One of the most important elements of detoxification is mineral water. "Sometimes the solution to pollution is dilution.
To help the body’s immune system, eat the best foods possible and don’t skip meals. Reduce the quantity of pesticides and chemicals that may be ingested by eating organic food.
To eradicate toxins, reduce everyday chemical pollutants by reducing the air pollution in the home by not using air fresheners, sprays and perfume.
Quitting smoking will instantly clear the air in house and will benefit all the occupants.
Removing unnecessary dirt, moulds, dust mites, unnecessary perfumes and chemicals from your home will help your body to function better.
Try to avoid using artificially-perfumed chemical cleaning products by using good old fashioned cleaning solutions like water and vinegar to clean glass and lemon-oil for dusting.
One of the most important routes for excretion is sweating. An exercise programme is important and effective in mobilising the fat into fuel, to release the…...

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