Benefits of Early Sleep

In: Business and Management

Submitted By nabeel1980
Words 1452
Pages 6
Sleeping early means that one should finish his/her work on time and get to bed as soon as possible like ten o’clock in the night. Sleeping at 10:00 pm gives us sufficient time of sleep like 8 hours till 6:00 am in the morning. I totally agree that sleeping early is very beneficial for every human being. There are countless benefits of sleeping early like, one can get up in morning for exercise, remain fresh all day, have a good healthy body, have a good social life, remain punctual and gain excellent time management skills. We assume that when we sleep our body and brain goes to sleep as well, this is not true; our brain keeps on working and monitors the biological maintenance tasks which keep us running all our life like managing hormone system, immune system, body temperature, skin, muscles, blood and digestive system. There is an old saying “Early to bed and early to rise
Makes a man healthy, wealthy and wise”
This piece of wisdom passed on to us in childhood, do say it all about the importance of sleep but we seem to forget or rather ignore it as we grow older. It becomes an easy choice to cut back on sleep in order to fulfill the needs and demands of modern life. We need to understand that sleep is a necessity, not a luxury. The quality of sleep decides the quality of waking hours including mental and physical activity, productivity, emotional balance, creative processes and even weight gain or loss. The requirement of sleep varies from person to person. Researchers at university of California discovered that some rare people get on well with their lives even after less than six hours of sleep but apart from this three percent ninety seven percent of person need around eight to nine hours of sleep per night to function their best and this requirement increases to nine to ten hours where kids and teens are involved. Optimal functioning requires optimal…...

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